What can you do to strengthen your immune system throughout fall and winter?

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Our immune system all year long, but particularly during the seasonal change, as it might make you more susceptible to various ailments including colds, flus, and allergies.

Staying active, eating well, getting enough sleep, and generally taking care of oneself are some of the best methods to stave off sickness.

Here are a few simpler strategies to strengthen your immune system throughout the winter months.

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